Training
Individual programming, exercise selection and technique guidance, adjusted to your structure, experience and performance.
1:1 ONLINE BODYBUILDING & NUTRITION COACHING
BUILD MUSCLE.
GET LEANER.
Individual training, nutrition and ongoing support from Thijmen Jongsma. A clear plan for your physique, adjusted to your progress and the life you actually lead.
TRAININGNUTRITIONRECOVERYPROGRESSION
01 / THE APPROACH
A plan built
around you.
Good coaching starts with understanding the individual. Training history, movement, appetite, schedule, recovery and feedback all affect what works. The plan should evolve as the evidence from your own progress comes in.
How the process works02 / THE COACHING
Your training.
Your nutrition.
Paid, remote 1:1 coaching with individual programming, progress reviews and direct support. We agree the scope and price before you commit.
Nutrition
A practical nutrition strategy aligned with your goal, preferences, digestion and routine. Built to be followed and refined.
Monitoring
Bodyweight trends, physique changes, training performance and check-in feedback used to guide the next adjustment.
Support
Ongoing communication, recovery and lifestyle guidance, and context-aware supplement discussion where relevant.
For muscle gain, fat loss and long-term physique development.
03 / HOW IT WORKS
A plan is a
starting point.
Coaching is a continuous loop: assess, act, observe and refine. Your response determines what happens next.
- 01
Apply
Tell me where you are now, what you're working toward and what you've tried so far.
- 02
Assess
We look at training, nutrition, lifestyle and the constraints that your plan needs to fit.
- 03
Build
You get an individual strategy with clear priorities and a way to measure progress.
- 04
Refine
Check-ins and direct feedback inform changes as your body and circumstances respond.
04 / THE COACH
THIJMEN JONGSMA
Physique coaching,
thought through.
I coach bodybuilders and serious lifters with a detailed, individual approach to training, nutrition and performance. My interests span physiology, biomechanics, recovery and pharmacology, but the job is to turn that knowledge into useful decisions for the person in front of me.
Expect direct communication, careful observation and a plan that changes when your results say it should.
05 / GET IN TOUCH
Ready to take
the next step?
Tell me a little about your training and what you want help with. I’ll reply by email to discuss fit and next steps.
thijmen03jongsma@gmail.com