Got milk? If you're finding it hard to eat a large amount of nutritionally dense calories in a day then look no further than whole milk. A standard 250ml glass of whole milk contains roughly 150 calories in the form of 8 grams fat, 8 grams protein and 13 grams of carbohydrates.
Not only is drinking a glass of whole milk easy but, it will also provide the precious extra calories that a hardgainer requires to combat an ultra fast metabolism. Just four glasses between meals will add an extra 600 calories to your daily caloric intake. How much do I recommend you take? As much as you can! Over a litre if possible. Whole milk is known to contain an assortment of growth factors and unique fats that are great for muscle metabolism. And, as a hardgainer you should do all you can to not only increase your calories, but, also make sure that the extra calories come from nutritionally dense food.
Whole milk provides an inexpensive, nutritional, easily consumable solution to getting bigger, stronger and filling out your t-shirt. Get milk!
Whole Milk For Muscles
