When I first walked into a gym I felt intimated, and daunted by the whole process of exercising because everyone in there seemed to know exactly what they were doing. I was walking around the place like a headless chook, trying to figure out how to do each exercise. I worried  that everyone around me was having a little snicker, as I tried to figure out how to use some of the machines. The whole process would have been a lot less nerve-racking had I known what exercises to do, and how to do them before hand. To help you overcome the obstacles I faced, I have created a collection of free workout videos guides. Each link below includes a description to accompany the video, on how to do weight training exercises in the gym, correctly and safely. They are all categorised in body parts, and all you need to do is click on the exercise link for the video. Enjoy.

 

Legs	Chest	Back	Shoulders & Trapezius	Biceps
Squats   Front Squats Hack Squats Lunges    Leg Press Stiff Leg Deadlifts  Leg Curls Leg Extensions	Bench Press Incline Bench Press Decline Bench Press Dips  Flat Dumbbell Press  Incline Dumbbell Press  Dumbbell Flyes Pec Deck Flyes	Deadlifts Lat Pull Downs "V" Bar Lat Pulls Pull Ups (Chin Ups) Barbell Rows  Seated Cable Rows T-Bar Rows One Arm Dumbbell Rows Weighted Hyper Extensions	Military/Shoulder Press Upright Rows Dumbbell Shoulder Press Dumbbell Side Laterals Bent Over Side Laterals Alternate Front Raises  Barbell/Dumbbell Shrugs	Barbell Bicep Curls Curl/EZ Bar Curls Alternate Dumbbell Curls Hammer Curls Cable Bicep Curls Preacher Curls Concentration Curls

Abdominals	Calves	Forearms	Triceps
Cable Crunches Lying Leg Raises  Hanging Leg Raises Swiss Ball Leg Raises Swiss Ball Crunches	Standing Calf Raises Seated Calf Raises Hack Machine Calf Raises 45 Degree Calf Raises	Barbell Wrist Curls Dumbbell Wrist Curls Reverse Wrist Curls	Lying Triceps Extensions Close Grip Bench Press Cable Push Downs Cable Rope Extensions Overhead Triceps Extensions One Arm Dumbbell Extensions