Facts About Getting Into Shape

Table of Contents

I Want Abs Program: Table Of Contents
The Complete Step-by-Step Beginners Guide to Weight Training, Nutrition and Six-Pack Abs

Disclaimer: As with any training, diet or exercise program you begin, please consult your physician/doctor before you start. The author of this guide is in no way responsible for any injuries or health conditions that may occur through following instructions in this program. By reading this guide the reader assumes all responsibility and liability.

1. Introduction to the I Want Abs program

2. Where to Start?

3. Weight Training Workout Overview

4. Creating a Weight Training Workout Program

5. Sample Five Day Weight Training Program

6. Weight Training Program Review and Guidelines

7. How Long should You Rest Between Sets?

8. How Long should Your Workouts be?

9. The Correct Way to Warm Up When Weight Training

10. Beginners to Weight Training

11. The Importance of Rest and Recuperation

12. Sleep to Speed up Results

13. Take a Break: Have a Week Off

14. Introduction to High Intensity Cardiovascular Training

15. Choosing an Exercise for Cardio

16. How Often should You do Cardio?

17. Weight Training for Females

18. Nutrition for Beginners to Weight Training

19. Protein and Muscle Building

20. Carbohydrates and Muscle Building

21. The Important GI Factor and Muscle Building

22. Carbohydrates Summary: Putting it All Together

23. Fats and Muscle Building

24. How Many Calories should I have a Day?

25. Eating Small, Frequent Meals

26. Cheat Days and Meals

27. Six-Pack Abs - The Facts

28. Step-by-Step Six-Pack Abs Program

Step 1: Diet

Sample Six-Pack Abs Diet #1

Sample Six-Pack Abs Diet #2

Sample Six-Pack Abs Diet #3

Sample Six-Pack Abs Diet #4

Step 2: Cardio Plan

Step 3: Abs Workout

Step 4: Increase Water Intake

Step 5: Assessing Your Progress and Making Adjustments

29. Updated Daily...step-by-step six-pack program, workouts, customized diets, and more to come