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There are a number of different protein products on the market each serving a different purpose. The most popular protein supplements on the market include meal replacement powders (MRP), weight gainers, protein powders and protein bars. Let's take a look at each one and also its purpose....Read the full story
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 Creatine is the most popular and probably one of the most effective supplements on the market. Let's look at everything you wanted to know about creatine and some of the most common questions beginners have when it comes to creatine supplementation....Read the full story |
Supplements
One of the first things most people do once they start weight training is visit a health food store in search of those "magic" supplements. But how do you know which ones actually work and which ones are a scam?....
Almost every person that has ever done weight training will at one point purchase a protein supplement. It is well known that adequate protein consumption is by far the most important aspect of packing on muscles. However, what is not well known is the quality of protein is also just as important....
The new over the counter wonder weight loss pill taking the world by storm. Is it all it's made out to be?...
Are
you confused on what to eat straight after the gym? Don't worry you're
not alone. This is probably the most crucial meal (yes, more important
than breakfast in my eyes okay!) during the day that will directly
impact your results from all those hours in the gym....
