This sample diet for six-pack abs is designed to be incorporated when cardio, and weight training is performed on the same day.
The times I have listed do not have to be followed; they may change depending on your daily schedule. However, note the time intervals between meals, particularly after your weight training workout, and cardiovascular sessions. Make sure you construct your meals following a similar time pattern.
|
Time |
Meal |
|
6am |
1 cup of Oatmeal (cooked) |
|
|
250ml Low Fat Milk |
|
|
|
|
7am |
Pre-Weight Training |
|
|
1 scoop of Protein Powder |
|
|
1 scoop of dextrose |
|
|
|
|
7am |
Weight Training |
|
|
|
|
7:45am |
Post-Weight training |
|
|
1 scoop of Protein Powder |
|
|
1 scoop of dextrose |
|
|
|
|
8:15am |
½ cup White Rice |
|
|
150 grams Chicken Breast |
|
|
|
|
11:30am |
150 grams of lean beef |
|
|
Steamed vegetables |
|
|
|
|
2:30pm |
1 can of tuna in spring water |
|
|
Steamed Vegetables |
|
|
Handful of Almonds |
|
|
|
|
5pm |
Cardio Session |
|
|
|
|
5:20pm |
Post-cardio session |
|
|
1 scoop of Protein Powder |
|
|
½ scoop of dextrose |
|
|
|
|
8:00pm |
150 grams turkey breast |
|
|
Bean mix salad |
|
|
|
Sample Six-Pack Abs Diet 4
