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Sample Six-Pack Abs Diet #3

 
The below sample six-pack abs diet is based around an evening weight training workout.  Remember to keep the high GI carbs directly before and after your workouts as per below.
 
 

Time

Meal

6:30am

8 egg whites

 

½ cup of oatmeal

 

 

9:30am

1 can of tuna in olive oil

 

Large bowl of salad or vegetables

 

1 tablespoon balsamic vinegar

 

 

 

 

12:30pm

Large bowl of steamed vegetables

 

150 grams Chicken Breast

 

 

3:30pm

Meal Replacement Powder

 

Or 150g turkey breast with bean mix (chick peas, red kidney beans & legumes) salad

 

 

6pm

Pre-Weight Training

 

1 scoop of Protein Powder

 

1 scoop of dextrose

 

 

6pm

Weight Training

 

 

 

 

6:45pm

Post-Weight Training

 

1 scoop of Protein Powder

 

1 scoop of dextrose

 

 

7:15pm

150 grams of grilled fish

 

2 white baked potatoes

 

 

9:30pm

1 scoop of Protein Powder

 

250ml skim milk

 
Handful of almonds