Sample Six-Pack Abs Diet #1

Below is a sample diet. It is designed to give you an idea on how to structure your diet for six-pack abs. As discussed earlier in this guide, you will notice the high GI carbohydrates surrounding your weight training exercise routine.   To customize the diet to your calorie needs per day, you can either increase or decrease the serving sizes. Of course, you do not need to copy it to a 'T' to get the results you desire. Mix and match meals, but keep the interval timing between each meal similar to below (particularly after your workout). Over the next few sections are some more sample diets. Not everyone can weight train in the morning, so the other diets will just give you an example of how to structure your diet around different times of the day. Time Meal 6am ½ cup of Oatmeal   8 egg whites     7am Pre-Weight Training   1 scoop of Protein Powder   1 scoop of dextrose     7am Weight Training     7:45am Post-Weight training   1 scoop of Protein Powder   1 scoop of dextrose     8:15am ½ cup White Rice   150 grams Chicken Breast     11:30am 150 grams of lean beef   Steamed vegetables     2:30pm 1 can of tuna in spring water   Steamed Vegetables   Handful of Almonds     5:30pm 150 grams Grilled Fish   Large serving of Salad with 1 tablespoon of Olive Oil and vinegar     9:00pm 1 cup of low fat Yoghurt   250ml skim milk   Handful of Almonds Six-Pack Abs Program: Diet <- Back | Next -> Sample Six-Pack Abs Diet #2   Table of Contents