Facts About Getting Into Shape
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References

 

1. Holm, L., S. Reitelseder, T. G. Pedersen, S. Doessing, S. G. Petersen, A. Flyvbjerg, J. L. Andersen, P. Aagaard and M. Kjaer. Changes in muscle size and MHC composition in response to resistance exercise with heavy and light loading intensity. Journal of Applied Physiology 105: 1454–1461, 2008.

2. Wells JC, Hallal PC, Reichert FF, Menezes AM, Araújo CL, Victora CG. Sleep patterns and television viewing in relation to obesity and blood pressure International Journal of Obesity 32, 1042–1049, 2008

3. Irving, B. A., C. K. Davis, D. W. Brock, J. Y. Weltman, D. Swift, E. J. Barrett, G. A. Gaesser and A. Weltman. Effect of exercise training intensity on abdominal visceral fat and body composition. Medicine & Science in Sports & Exercise 8 Oct 2008.

4. Manetta, J., J. F. Brun, L. Maimoun, A. Callis, C. Préfaut and J. Mercier. Effect of training on the GH/IGF-I axis during exercise in middle-aged men: Relationship to glucose homeostasis. American Journal of Physiology 283:5, E929–E936, 2002.

5. Blake, B. R., K. D. Tipton, S. L. Miller, S. E. Wolf and R. R. Wolfe. An oral essential amino acid-carbohydrate supplement enhances muscle protein anabolism after resistance exercise. Journal of Applied Physiology 88: 386–392, 2000.

6. Roy, B. D., M. A. Tarnopolsky, J. D. MacDougall, J. Fowles and K. E. Yarasheski. Effect of glucose supplement timing on protein metabolism after resistance training. Journal of Applied Physiology 82: 1882–1888, 1997.

7. Biolo, G., K. Tipton, S. Klein and R. Wolfe. An abundant supply of amino acids enhances the metabolic effect of exercise on muscle protein. American Journal of Physiology - Endocrinology & Metabolism 273: E122–E129, 1997.

8. Boschmann, M., J. Steiniger, U. Hille, J. Tank, F. Adams, A. M. Sharma, S. Klaus, F. C. Luft and J. Jordan. Water-induced thermogenesis. The Journal of Clinical Endocrinology & Metabolism 88:12, 6015–6019.

9. Melanson, E. L., W. T. Donahoo, F. Dong, T. Ida, M. B. Zemel. Effects of low and high-calcium dairy-based diets on macronutrient oxidation in humans. Obesity Research. 12: 1–11, 2005.

10. Fairchild TJ, Fletcher S, Steele P, Goodman C, Dawson B, Fournier PA. Rapid carbohydrate loading after a short bout of near maximal-intensity exercise. Medicine & Science in Sports & Exercise 34:980-986, 2002

11. Bowtell, J. L., K. Gelly, M. L. Jackman, A. Patel, M. Simeoni and M. J. Rennie. Effect of different carbohydrate drinks on whole body carbohydrate storage after exhaustive exercise. Journal of Applied Physiology 88: 1529–1536, 2000.

12. Haff, G. G., M. H. Stone, B. J. Warren, R. Keith, R. L. Johnson, D. C. Nieman, F. Williams and K. B. Kirksey. The effect of carbohydrate supplementation on multiple sessions and bouts of resistance exercise. The Journal of Strength Conditioning Research 13: 111–117, 1999.