The Best Exercises For Women To Tone Up Fast and Quickly

You may find this hard to believe, but the most effective exercises for women to tone and build a fit, firm physique are exactly the same exercises that men use; compound free weight exercise. The reason for this is that compound exercises can work several body muscles at once and also help coordination and balance in your physique.

Below are the three best overall compound movements. One trap a lot of women fall into is only concentrating on certain body parts when using weights. For example, they will work on their tummy or thighs but ignore training their chest and back. You need to keep in mind that you cannot spot reduce fat from one area. In other words you cannot say "I want to lose fat from my arms or tummy but not anywhere else." It is your genetics that will determine where you store fat the most and where you will lose it the quickest.

Click on the link for instructions and a video guide on how to do each exercise. For a complete workout program, diet and guide on building a cellulite free toned body get started today on the FREE I Want Abs program.

Squats

How To Do Squats

Helps shape your buttock and
thighs

Helps with abdominal and body
core muscles

Helps overall body composition

The primary muscles targeted are the thighs, however the squat movement
also incorporates the hamstrings and buttocks region which means you can
really help tone and firm this area.

When performing squats your abdominals and your body's core muscles get
a great workout also as secondary muscles used during this exercise. These
muscles are heavily utilised in balancing the weight and can also aid in
toning your tummy and waist line.

Deadlifts	How To Do Deadlifts
Helps shape your back, buttocks, thighs and shoulders Helps develop abdominal and body core muscles Helps overall body composition and posture	Deadlifts are a very unique exercise in that they incorporate nearly every muscle in your body when performing them. This is the one exercise that will help both men and women transform their physiques faster than any other.

Bench Press	How To Do Bench Press
Helps shape and firm bustline Helps develop chest, arms and back muscles Helps combat sagging due to natural aging process	This is a great exercise that will help target not only your chest but your whole upper body. When performing bench press you indirectly stimulate your shoulders, arms and even back muscles. Use incline and decline variation of the bench press to target your upper chest and also assist with firming your breasts and reducing the effects of sagging due to aging.

These are the three main exercises I definitely recommend all women include in their weight training program. By incorporating these exercises in your program you can significantly improve your posture which gives the illusion of much better natural curves and be one step closer to the balanced toned body you want.