Where Do You Start?
 As a beginner you cannot expect to just show up to the gym each day and get great abs and build muscle. You need to have a plan before you even walk into the gym doors. So what are the key tools that a beginner needs to have in order to achieve outstanding and not just mediocre results? Well here are the three most important ones....Read the full story |
The Top Ten Mistakes Beginners Make
 Beginners enthusiasm for weight training may sometimes get the better of them. Don't fall into the traps that so many other beginners do and never get the abs and muscle you dream of. These are the most common mistakes beginners make - avoid them at all costs....Read the full story |
Beginners
Recent research has further underlined the health benefits of building muscle, this time in the fight against cancer...
What is the ideal fitness machine that will provide both comfort, and the ability to burn the most fat? 
First of all, let us distinguish between the two different types of weight training exercises; compound and isolation movements....
